Yoga Therapy

Yoga Therapy derives from the Yoga tradition of Patanjali, and Ayurvedic Medicine. The goal of Yoga Therapy is to facilitate balance, homeostasis, or a sattvic quality of mind and body. Fundamentally, Yoga is the stilling of the states of citta, mind, which is to say, a psychology of mind. Yoga, therefore, is a methodology of which procures a state of sattva, lucidity, tranquility, in addressing integration of mind-body. Yoga therapy specifically, utilizes the appropriate diagnostics of asana, posture, pranayama, breathing, and the withdrawal or, one-pointed focus of attention, through meditation, to aid the innate healing capacity of the individual in facilitating greater health and wellbeing.